Community Resource offer free Let’s Talk Falls workshops to help you reduce your risk of falling, and also to develop a personal falls plan. The aim of this workshop is to give you practical advice on staying safe and confident at home in your community. If you’ve started to feel a bit less steady on your feet recently, or you’re concerned that someone close to you may be at risk of falling, this session will include: expert advice and a short film on how to reduce your risk of falling; step by step guidance on how to get up safely if you do fall; chair based exercises demonstrated live, plus a take home booklet; physical activity tips tailored for older adults; and a gentle introductory exercise session and info on local and online exercise opportunities. These workshops typically last a couple of hours and are available at venues across the county. Community Resource also run other health workshops covering a range of different topics including arthritis, continence, diabetes, healthy eating, menopause, and stroke. For more information about workshops coming up in your local area or to book your place, please follow the link to their website, or contact using the details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
