Community Resource offer free Menopause Awareness workshops to support you or a loved one through the menopause journey. The aim of this workshop is to provide a better understanding of menopause, including symptoms, causes and treatment options. The workshop includes an informative presentation on menopause, that covers lifestyle changes, hormone replacement therapy and holistic approaches to living through this challenging time of life. Wherever you are in your menopause journey, from peri-menopause through to post-menopause, this informative workshop provides the opportunity to: watch a recorded question and answer session with Dr Deborah Shepherd, a GP with a specialist interest in women’s health; participate in a free introductory yoga session; and get details of menopause support groups and charities. These workshops typically last a couple of hours and are available at venues across the county. Community Resource also run other health workshops covering a range of different topics including arthritis, continence, diabetes, falls prevention, healthy eating, and stroke. For more information about workshops coming up in your local area or to book your place, please follow the link to their website, or contact using the details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
