Kimmy J Fitness offers various fitness classes around the Telford area. The following classes take place at St George’s Sports and Social Club each Tuesday: Fitness Pilates (from 6.15pm to 7pm): Taking the principles from Pilates and modifying it in a fitness manner, these sessions include slow controlled movements focusing on core work, strength, mobility and flexibility. They are not suitable for those with a diagnosed back condition. You will need to take along your own yoga mat. Clubbercise (from 7.05pm to 8.05pm): An easy to follow cardio-dance fitness session set to club classics in a darkened room with disco lights & glow sticks. Participants must be aged at least 16 years, and will need to fill in a PARQ form (available on the website). Booking is essential. For more details about classes and what you will need, please follow the link to visit Kimmy J’s website or social media. NB: Kimmy J Fitness is currently offering an on-demand section on their website, where participants can access a home workout library. Please follow the related link for details. https://www.facebook.com/kimmyjfitnesstelford Kimmy J Fitness online studio https://www.kimmyjfitness.com/step-2 Information about St Georges Sports & Social Club. http://www.stgeorgesclub.co.uk/ We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
