SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research. SAM provides a range of self-help techniques organised into several main wellbeing themes, together with tools for recording and monitoring changes in your mood. The social cloud feature allows users to give and receive support from others. It helps you to: Monitor your feelings and chart mood levels over time. Discover guided self-help techniques including games and multimedia for challenging unhelpful thoughts. Share advice and ratings with the SAM community through the Social Cloud. Apple App Store https://apps.apple.com/gb/app/selfhelp-app-for-the-mind-sam/id1502571257 Google Play Store https://play.google.com/store/apps/details?gl=US&hl=en_GB&id=uk.co.mindgardentech.sam #ChildrensMentalHealth We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
