UK SMART Recovery (UKSR) is a registered charity which promotes choice in recovery through a national network of mutual-aid meetings and online training programmes with comprehensive teaching materials and manuals. SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery. They help with the following:Building and maintaining motivation – You have power over the choices you make, how you behave and the goals you set.Coping with urges – Understanding why urges happen and how to recognise them will help prevent you from acting on them.Managing thoughts, feelings and behaviours – Tools and techniques that look into how we think, feel and act can help stop you from ‘using to feel better’.Living a balanced life – Regain your health and create a lifestyle that brings you long- and short-term satisfaction.General Enquiries: 0330 053 6022 We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
