Clear Fear is an app developed for teenage mental health charity Stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions. You can personalise the app if you so wish and you will be able to track your progress, the app is an aid in treatment and not a replacement. The app can be downloaded via the App Store and Google Play. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear App Store https://apps.apple.com/gb/app/clear-fear/id1437282350 Clear Fear Google Play https://play.google.com/store/apps/details?id=uk.org.stem4.clearfear&hl=en_GB&gl=US stem4 HOME Other free apps available from stem4 https://shropshire-fid.directory-platform.com/kb5/shropshire/fid/service.page?id=H4n7xky-ssk&familychannel=0 Free app. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
