Jan Phillips Fitness offers a range of fitness / exercise classes for all ages and abilities. Physical Yoga classes take place at Radbrook Community Centre on Thursday evenings, from 7pm to 8pm. These classes concentrate on improving posture, body awareness, strength, flexibility, and balance using the more basic postures of yoga. Adaptations and progressions are always offered. They can be attended by all abilities and ages, from complete beginners, to yoga enthusiasts who have practiced for many years, and those who are very fit, but lacking flexibility or perhaps have ‘back issues’ that this class may help. For more information, please contact Jan using the details provided. About Jan Phillips Fitness: 30 plus years of teaching experience Classes taught: Aerobics/conditioning; Over 50’s fitness; Physical Yoga; Stretch, Tone, Relax including Back Care Classes to suit all ages and fitness levels Pay per class, no course fee or membership Discount for more than one class per week No booking necessary You can come along to observe a class to assess suitability Classes taught with attention to technique and a sense of fun and enjoyment! Mats and straps supplied for floor work and yoga 01743 245333 07980 430498 https://www.facebook.com/profile.php?id=100082667794670 We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
