Tai Chi (also know as Tai Ji Quan) aids good health and well being, and can also be used as an effective form of self defence. It can help with problems such as stress, back ache, muscular tension and headaches, and can also enhance other sport and exercise programmes, with its improvement of overall co-ordination and concentration. Friendly, mixed-ability classes where everyone can work comfortably at their own level, take place at Spiro Clinic and Wellness Centre on: Tuesday evenings, at 5.30pm or 7pm, and Wednesday mornings, 9am or 10.30am. For more information, please use the contact details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
