Fed up of dragging yourself along to boring gym sessions? Would you like to experience aqua based fitness fun? Well, SUP, that’s stand-up paddle boarding, might be just the thing for you. Not only a way to keep fit you’ll have a great laugh when you fall in! SUP is somewhat easier to master than other water sports but still provides a full-body workout in a fun and relaxed way in the outdoors. These are just some of the reasons it is becoming the water sport of choice. Standing on something bearing resemblance to a surfboard, but much bigger (so harder to fall off!), you balance and propel yourself along with a paddle. SUP has been steadily growing in popularity and although it originated on the sunny shores of Hawaii, you can now enjoy the activity at the Love2Stay adventure centre. If you have experienced any joint injuries, SUP is often recommended by physiotherapists and other health practitioners for quicker recovery. If strength and core stability is your thing, then try SUP yoga or SUP Pilates. Essentially a yoga or Pilates class on the water! Included Changing room Safety Briefing Stand-up board Buoyance Aid Helmet Not Included Towels Wet/dry suits Aqua Shoes https://www.facebook.com/love2stay/ Love2Stay Website https://www.love2stay.co.uk/ £10 per ticket Availability information All Year. Duration of 45 minutes. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
