Join our learning pathway for all adults seeking support to process or recover from trauma. Trauma is very common and can leave a lasting impact on how we feel, think and relate to others. When we experience something deeply distressing, our brain and body can become overwhelmed, making it hard to process what happened. This self-guided pathway offers a gentle first step toward understanding how trauma affects emotional wellbeing and how making sense of those experiences can support healing and resilience. Understanding your own trauma includes ideas, theories and tools to help you explore your own experience of trauma. Through reflective exercises and accessible guidance, you’ll learn how trauma can shape your responses, relationships and sense of self. This pathway has been developed by clinical psychologists, psychotherapists and professionals with both clinical expertise and experience of delivering trauma support. This pathway is private and accessible anytime, anywhere. It’s not a replacement for therapy or counselling, but it might prompt you to want to talk to someone, such as a therapist or psychologist. We have included signposts to further support if you need it. Use access code: DARWIN18 to access the learning for free. #UnderstandingYourChild We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
