Tessa Durham Yoga offers pregnancy yoga classes, which are suitable from 14 weeks.These sessions will provide an asana (physical yoga) practice focussed on maintaining core strength, mobilising the body and gently stretching, as well as pranayama (breathing) practices which calm the nervous system.Classes take place at the Jenna Blair Studio, each Sunday evening from 5.30pm to 6.30pm. There will also be time to connect to the community of other pregnant people you are sharing the practice with.For more information, please follow the link to visit Tessa’s website, or contact using the details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
