Numoon Yoga offers six-week pregnancy yoga and birth education classes. Sessions take place at Prestfelde School on Monday and Tuesdays evenings, from 6pm to 7.15pm, and provide the opportunity for you to meet and find a sense of community with other mums. Classes are inclusive of all birthing options, and will provide you with the opprtunity to: relax, calm your mind and your body, ease out sore muscles, learn breathing techniques that help in pregnancy, birth and beyond, and ask questions. They will also include information about the following: pain relief, positions for labour, basics on what to pack for labour, how to look after yourself postnatal. No previous yoga experience is required, and classes are suitable from the second trimester. For more information, please follow the link to visit their website, or contact using the details provided. https://www.facebook.com/Numoonyogaandwellness/ Information about Prestfelde School. https://www.prestfelde.co.uk/ We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
