SilverCloud is an online therapy programme that allows people to access Cognitive Behavioural Therapy techniques in a way that suits them. Silvercloud provides secure and immediate access to programmes that are tailored to your specific needs. The programmes include: Space from Anxiety – learn skills to manage and overcome the symptoms of anxiety. Space from Depression – knowledge and support for depression or low mood. Space from Stress – learn to manage stress and bring balance into your life. Suitable for people aged 16+ Programmes consist of six to seven modules and each module takes approximately 40 minutes to complete. You can complete these at your own pace. The programme can be accessed via a computer, smart phone or tablet. 0300 123 6020. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
