White Oak Aikido offers Qigong sessions for anyone aged over 18. These weekly classes, mainly focused on Dragon and Tiger Qigong, will teach soft, gentle movements that work to maintain and improve both your mind and body. They will help to relieve stress, relax your mind and body, improve your balance, strengthen your nervous system, enhance your body awareness and co-ordination, and increase your energy. Classes take place at the Methodist Church Hall in Craven Arms, each Wednesday morning, from 10am to 11am. Beginners are most welcome, and it doesn’t matter if you’ve never tried Qigong before, you can go along and sample a class for free (please book in advance). For more information, please follow the link to visit their website, or use the contact details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
