Interested in how to maintain and develop your new life free from Domestic Abuse? This 12 week programme is offered to survivors of domestic abuse once they are ready to move forward with their lives. The programme recognises that survivors say the hardest part of recovery is to deal with the psychological distress caused by the abuse. Participants are encouraged to recognise how they have coped with this distress and learn to improve their psychological well being by developing positive lifestyle coping strategies, set positive and healthy boundaries and rebuild self esteem and confidence. The course covers topics such as:What is abuse?Self-esteem, coping and the consequences of toxic stressThe effects of abuse on children and on parenting skillsSelf-esteem and affirmations and the power of positive self-talkAnger, conflict and assertivenessBoundaries and trustLosses and gainsSetting goalsHealthy relationshipsOnline Referral Form https://www.shropsdas.org.uk/node/654 Leaflets and Resources https://www.shropsdas.org.uk/contact/leaflets Contact and Other Useful Contacts https://www.shropsdas.org.uk/contact-1 Availability information Please contact the provider for details on dates & times of courses. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
