Join our learning pathway for all adults: a journey of understanding emotional health to build nurturing, fulfilling relationships. Relationships play a vital role in our emotional wellbeing. They influence how we feel about ourselves, how we relate to others and how we experience the world. While they can bring joy and connection, they can also be complex and sometimes challenging to navigate. Understanding your relationships is a step-by-step guide to exploring your emotional wellbeing and the needs that shape your most important connections. It helps you reflect on how your own feelings and behaviours might affect or be affected by those of others Follow short bitesize content to discover new ways to communicate, connect, and respond in your relationships. Created by our clinical psychologists, psychotherapists and health practitioners, this pathway can support you to better understand your emotions, needs and communication style, for healthier relationships. Along this pathway, you’ll explore: How to express and manage emotions Communication styles Emotional containment Resolving disagreement and managing frustration The impact of early experiences on adult relationships How to build healthier, more connected relationships You may also find our resources to support parents to build stronger relationships useful to accompany this pathway. Explore our ‘Falling out and making up’ resources. Use access code: DARWIN18 to access this learning for free. #UnderstandingYourChild We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
