All Generations Yoga and Pilates offer Chair Yogalates (a mix of yoga & pilates using a chair) classes for adults. The classes teach yoga and pilates postures with the use of a chair, so there is no getting up and down from the floor. All postures are either standing or seated including breathing techniques and relaxation, and are suitable for anyone, including wheel chair users. Sessions take place at Trinity Methodist Church Hall each Thursday morning at 10.45am, and there is a small charge of £6 per person. For more information, please follow the link to visit their website, or contact using the details provided. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
